{"id":10260,"date":"2019-05-10T10:00:00","date_gmt":"2019-05-10T01:00:00","guid":{"rendered":"https:\/\/growtac.com\/?p=10260"},"modified":"2020-04-13T18:58:53","modified_gmt":"2020-04-13T09:58:53","slug":"eremote-workout","status":"publish","type":"post","link":"https:\/\/growtac.com\/eng\/2019\/05\/eremote-workout\/","title":{"rendered":"Workout\u30e1\u30cb\u30e5\u30fc\u306e\u4f5c\u308a\u65b9"},"content":{"rendered":"<hr>\n<p style=\"text-align: right;\">\n\t\u65b0\u898f\u4f5c\u6210\uff1a 2019\/05\/09<br \/>\n<span style=\"color:#008000;\">\u6700\u7d42\u66f4\u65b0\uff1a 2020\/01\/17<\/span><\/p>\n<hr>\n<h1>\n\t\u306f\u3058\u3081\u306b<\/h1>\n<p>2019\/05\/09(Thu)\u306b\u30ea\u30ea\u30fc\u30b9\u3055\u308c\u305f GT-eRemote 1.2.1\u7248\u306b\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc(Workout)\u6a5f\u80fd\u3092\u8ffd\u52a0\u3057\u307e\u3057\u305f\u3002<br \/>\n\u3053\u3053\u3067\u306fWorkout\u306e\u4f5c\u308a\u65b9\u3084\u7de8\u96c6\u65b9\u6cd5\u306a\u3069\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h1>\n\t\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u306e\u6982\u8981<\/h1>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u306e\u5b9f\u65bd\u306b\u306f GT-eSMART \u7528\u30a2\u30d7\u30ea GT-eRemote \u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u4f5c\u6210\u307e\u305f\u306f\u53d6\u5f97\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u3092 GT-eRemote 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\/>\n\u5404\u30bb\u30af\u30b7\u30e7\u30f3\u306b\u306f\u7d42\u4e86\u6761\u4ef6\u3084\u8ca0\u8377\u5236\u5fa1\u65b9\u6cd5\u3092\u9078\u629e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30bb\u30af\u30b7\u30e7\u30f3,\u7d42\u4e86\u6761\u4ef6,\u8ca0\u8377\u5236\u5fa1\u65b9\u6cd5\u3067\u306f\u9078\u629e\u3067\u304d\u306a\u3044\u7d44\u307f\u5408\u308f\u305b\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30e1\u30cb\u30e5\u30fc\u306f20\u500b\u307e\u3067\u4f5c\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<ul>\n<li>\n\t\t<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30af\u30b7\u30e7\u30f3\u306b\u3064\u3044\u3066<\/strong><br \/>\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u306f\u4ee5\u4e0b\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u4f5c\u6210\u3057\u307e\u3059\u3002<br \/>\n\u30fb\u30c9\u30ea\u30eb<br \/>\n\u7d42\u4e86\u6761\u4ef6\u3001\u8ca0\u8377\u6761\u4ef6\u3092\u6307\u5b9a\u3057\u8d70\u884c\u3092\u884c\u3048\u307e\u3059\u3002<br \/>\n\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<br \/>\n\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u5168\u4f53\u306e\u7d42\u4e86\u6761\u4ef6(\u30ea\u30d4\u30fc\u30c8\u56de\u6570\u307e\u305f\u306f\u6642\u9593)\u3092\u6307\u5b9a\u3057\u3001\u305d\u306e\u4e2d\u306b\u30c9\u30ea\u30eb\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u8907\u6570\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u6307\u5b9a\u3055\u308c\u305f\u30ea\u30d4\u30fc\u30c8\u56de\u6570\u307e\u305f\u306f\u30c8\u30fc\u30bf\u30eb\u6642\u9593\u304c\u904e\u304e\u308b\u307e\u3067\u7e70\u308a\u8fd4\u3055\u308c\u307e\u3059\u3002<br \/>\n\u30fb\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7<br \/>\n\u30c9\u30ea\u30eb\u3068\u540c\u7b49\u306a\u6761\u4ef6\u4ee5\u5916\u306b\u3082\u3001\u8ca0\u8377\u3092\u5f90\u3005\u306b\u5909\u66f4\u3057\u3066\u3044\u304f\u8a2d\u5b9a\u304c\u884c\u3048\u307e\u3059\u3002<br \/>\n\u30fb\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<br \/>\n\u30c9\u30ea\u30eb\u3068\u540c\u7b49\u306a\u6761\u4ef6\u4ee5\u5916\u306b\u3082\u3001\u8ca0\u8377\u3092\u5f90\u3005\u306b\u5909\u66f4\u3057\u3066\u3044\u304f\u8a2d\u5b9a\u304c\u884c\u3048\u307e\u3059\u3002<\/li>\n<li>\n\t\t<strong>\u7d42\u4e86\u6761\u4ef6\u306b\u3064\u3044\u3066<\/strong><br \/>\n\u5404\u30bb\u30af\u30b7\u30e7\u30f3\u306b\u4ee5\u4e0b\u306e\u7d42\u4e86\u6761\u4ef6\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<br \/>\n\u8d70\u884c\u4e2d\u306b\u5f53\u8a72\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u30b9\u30ad\u30c3\u30d7\u3057\u305f\u3044\u5834\u5408\u306f&#8221;Jump&#8221;\u30dc\u30bf\u30f3\u3092\u62bc\u4e0b\u3059\u308b\u3053\u3068\u3067\u6b21\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3078\u9077\u79fb\u3057\u307e\u3059\u3002<br \/>\n\u30fb\u6642\u9593(0\u79d2\uff5e1\u6642\u959359\u520659\u79d2\u30011\u79d2\u5358\u4f4d)<br \/>\n\u30fb\u6307\u5b9a\u8ddd\u96e2(0.1km\uff5e100.0km\u30010.1km\u5358\u4f4d)<br \/>\n\u203b\u3053\u306e\u8ddd\u96e2\u306f\u30db\u30a4\u30fc\u30eb\u901f\u5ea6\u3067\u8a08\u7b97\u3055\u308c\u305f\u8ddd\u96e2\u3068\u306a\u308a\u307e\u3059<br \/>\n\u30fb\u30d5\u30ea\u30fc(Jump \u30dc\u30bf\u30f3\u304c\u62bc\u4e0b\u3055\u308c\u308b\u307e\u3067)<\/li>\n<li>\n\t\t<strong>\u8ca0\u8377\u5236\u5fa1\u306b\u3064\u3044\u3066<\/strong><br \/>\n\u5404\u30bb\u30af\u30b7\u30e7\u30f3\u306b\u4ee5\u4e0b\u306e\u8ca0\u8377\u5236\u5fa1\u6761\u4ef6\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<br \/>\n\u8d70\u884c\u4e2d\u306b\u3082\u8ca0\u8377\u3092\u5909\u66f4\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u203b\u5c06\u6765\u7684\u306a\u62e1\u5f35\u3092\u8e0f\u307e\u3048\u3001\u30ef\u30c3\u30c8\u56fa\u5b9a\u3001FTP%\u3001\u30b9\u30c6\u30c3\u30d7\u5909\u52d5\u3067\u306f\u5927\u304d\u306a\u51fa\u529b\u5024\u3082\u8a2d\u5b9a\u53ef\u80fd\u3067\u3059\u304c\u3001\u5b9f\u73fe\u53ef\u80fd\u306a\u51fa\u529b\u306f\u3001\u304a\u4f7f\u3044\u306e GT-ePower \u306e\u8ca0\u8377\u7279\u6027\u7bc4\u56f2\u5185\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30fb\u30de\u30cb\u30e5\u30a2\u30eb\u8ca0\u8377(0%\uff5e100%\u30015%\u5358\u4f4d)<br \/>\n\u30fb\u52fe\u914d\u9023\u52d5(-20.0%\uff5e20.0%\u30010.5%\u5358\u4f4d)<br \/>\n\u30fb\u30ef\u30c3\u30c8\u56fa\u5b9a(50w\uff5e1000w\u300110w\u5358\u4f4d)<br \/>\n\u30fbFTP%\u56fa\u5b9a(2%\uff5e1000%\u30012%\u5358\u4f4d)<br \/>\n\u30fb\u30b9\u30c6\u30c3\u30d7\u5909\u52d5(50w\uff5e1000w\u300110w\u5358\u4f4d)<br \/>\n\u958b\u59cb\u51fa\u529b\u5024\u3068\u7d42\u4e86\u51fa\u529b\u5024\u3001\u304a\u3088\u3073\u30b9\u30c6\u30c3\u30d7\u6570\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<br \/>\n\u7d42\u4e86\u6761\u4ef6(\u305f\u3068\u3048\u3070\u6642\u9593)\u3092\u30b9\u30c6\u30c3\u30d7\u56de\u6570\u3067\u5206\u5272\u3057\u8ca0\u8377\u304c\u6c7a\u5b9a\u3057\u307e\u3059\u3002<\/li>\n<li>\n\t\t<span style=\"color:#008000;\"><strong>\u30dd\u30b8\u30b7\u30e7\u30f3\u5236\u5fa1\u306b\u3064\u3044\u3066<\/strong><br \/>\n\u5404\u30bb\u30af\u30b7\u30e7\u30f3\u306b\u304a\u3044\u3066\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u6307\u5b9a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\nGT-eSlope\u3092\u304a\u4f7f\u3044\u3044\u305f\u3060\u304f\u3068\u3001\u6307\u5b9a\u3057\u305f\u30dd\u30b8\u30b7\u30e7\u30f3\u4f4d\u7f6e\u306b\u5408\u308f\u305b\u3066GT-eSlope\u304c\u4e0a\u6607\u3057\u307e\u3059\u306e\u3067\u3001\u3088\u308a\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u306b\u7279\u5316\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u8ca0\u8377\u5236\u5fa1\u304c\u52fe\u914d\u9023\u52d5\u306e\u5834\u5408\u306b\u306f\u3001\u8ca0\u8377\u5236\u5fa1\u3067\u6307\u5b9a\u3057\u305f\u52fe\u914d\u306b\u306a\u308a\u3001\u305d\u308c\u4ee5\u5916\u306e\u8ca0\u8377\u5236\u5fa1\u65b9\u6cd5\u3067\u306f\u3001\u6307\u5b9a\u3057\u305f\u30dd\u30b8\u30b7\u30e7\u30f3\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<h1>\n\t\u30e1\u30cb\u30e5\u30fc\u4f8b<\/h1>\n<table border=\"0\" cellpadding=\"1\" cellspacing=\"1\">\n<tbody>\n<tr>\n<td>\n\t\t\t\t<a href=\"\/wp\/wp-content\/uploads\/2019\/05\/01_05_profile_rei.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"01_05_profile_rei\" class=\"aligncenter size-medium wp-image-6712\" height=\"300\" src=\"\/wp\/wp-content\/uploads\/2019\/05\/01_05_profile_rei-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td valign=\"top\">\n\t\t\t\t\u901a\u5e38\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u3080\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8ddd\u96e2,\u52fe\u914d\u306e\u6761\u4ef6\u3092\u3044\u304f\u3064\u3082\u4e26\u3079\u308b\u3068\u7c21\u6613\u7684\u306a\u5730\u5f62\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u4f5c\u308b\u3053\u3068\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30de\u30c3\u30d7\u30e2\u30fc\u30c9\u3068\u6bd4\u3079\u3066\u7c21\u6613\u7684\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001GPS 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width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u753b\u9762\u4e0a\u90e8\u306e&#8221;Add&#8221;\u30dc\u30bf\u30f3\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"\/wp\/wp-content\/uploads\/2019\/05\/01_02_add_totyuu-1.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"01_02_add_totyuu\" class=\"aligncenter size-medium wp-image-6709\" height=\"300\" src=\"\/wp\/wp-content\/uploads\/2019\/05\/01_02_add_totyuu-1-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u753b\u9762\u4e0b\u90e8\u306b\u30d4\u30c3\u30ab\u30fc\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<br \/>\n\u307e\u305a\u306f\u30e1\u30cb\u30e5\u30fc\u5185\u5bb9\u3092\u9078\u629e\u3057\u307e\u3059\u3002<br \/>\n\u9078\u3093\u3060\u30e1\u30cb\u30e5\u30fc\u5185\u5bb9\u306b\u3088\u308a\u3001\u7d42\u4e86\u6761\u4ef6\u3001\u8ca0\u8377\u6761\u4ef6\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u306e\u3067\u3001\u9078\u629e\u3057\u3066\u4e0b\u3055\u3044\u3002<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"\/wp\/wp-content\/uploads\/2019\/05\/01_03_add_end.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"01_03_add_end\" class=\"aligncenter size-medium wp-image-6710\" height=\"300\" src=\"\/wp\/wp-content\/uploads\/2019\/05\/01_03_add_end-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\t\u30e1\u30cb\u30e5\u30fc\u304c\u8ffd\u52a0\u3055\u308c\u307e\u3057\u305f\u3002<br \/>\n\u4eca\u56de\u8ffd\u52a0\u3057\u305f\u306e\u306f 10\u5206\u9593\u306e\u30de\u30cb\u30e5\u30a2\u30eb\u8ca0\u837710%\u306e\u30e1\u30cb\u30e5\u30fc\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u5ea6\u4f5c\u6210\u3057\u305f\u5f8c\u3067\u3082\u3001\u4e0b\u7dda\u304c\u5f15\u3044\u3066\u3042\u308b\u90e8\u5206\u3092\u30bf\u30c3\u30d7\u3059\u308b\u3068\u3001\u7d42\u4e86\u6761\u4ef6\u3084\u8ca0\u8377\u6761\u4ef6\u3092\u5909\u66f4\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"\/wp\/wp-content\/uploads\/2019\/05\/01_04_profile_rei.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"01_04_profile_rei\" class=\"aligncenter size-medium wp-image-6711\" height=\"300\" src=\"\/wp\/wp-content\/uploads\/2019\/05\/01_04_profile_rei-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\t\u4f55\u5ea6\u304b\u7e70\u308a\u8fd4\u3059\u3068\u3001\u3053\u306e\u3088\u3046\u306b\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Interval\u30e1\u30cb\u30e5\u30fc\u3067\u306f\u3001Interval\u30bb\u30af\u30b7\u30e7\u30f3\u306b\u8868\u793a\u3055\u308c\u3066\u3044\u308b&#8221;\uff0b&#8221;\u30dc\u30bf\u30f3\u3092\u30bf\u30c3\u30d7\u3059\u308b\u3053\u3068\u3067\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u5185\u306b\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\n\t\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30e1\u30cb\u30e5\u30fc\u306e\u5b9f\u65bd<\/h2>\n<table border=\"0\" cellpadding=\"1\" cellspacing=\"1\">\n<tbody>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"\/wp\/wp-content\/uploads\/2019\/05\/01_05_profile_rei.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"01_05_profile_rei\" class=\"aligncenter size-medium wp-image-6712\" height=\"300\" src=\"\/wp\/wp-content\/uploads\/2019\/05\/01_05_profile_rei-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\t\u30e1\u30cb\u30e5\u30fc\u304c\u7d44\u307f\u7d42\u308f\u3063\u305f\u3089\u3001\u753b\u9762\u53f3\u4e0a\u306b\u3042\u308b&#8221;Ride&#8221;\u30dc\u30bf\u30f3\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u753b\u9762\u4e0b\u90e8\u306b\u30c7\u30fc\u30bf\u30d5\u30a3\u30fc\u30eb\u30c9\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<br \/>\n\u5de6\u306e\u518d\u751f\u30dc\u30bf\u30f3\u3092\u30bf\u30c3\u30d7\u3059\u308b\u3068Workout\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\uff08\u6b21\u306e\u753b\u50cf\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\uff09<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/02_01_riding2.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"02_01_riding2\" class=\"aligncenter size-medium wp-image-6713\" height=\"300\" src=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/02_01_riding2-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u884c\u4e2d\u306e\u753b\u9762\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5b9f\u65bd\u4e2d\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u306f\u9ed2\u67a0\u3067\u56f2\u307e\u308c\u3001\u9032\u6357\u7387\u306b\u5408\u308f\u305b\u3066\u80cc\u666f\u8272\u304c\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u5f53\u8a72\u30bb\u30af\u30b7\u30e7\u30f3\u306e\u53f3\u306b\u3042\u308b&#8221;Jump&#8221;\u30dc\u30bf\u30f3\u3092\u62bc\u3059\u3068\u3001\u305d\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u629c\u3051\u3066\u6b21\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3078\u3068\u79fb\u884c\u3057\u307e\u3059\u3002<br \/>\nInterval\u30e1\u30cb\u30e5\u30fc\u5185\u3067Jump\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u305f\u6642\u306b\u306f\u3001Interval\u5185\u3067\u306e\u6b21\u30bb\u30af\u30b7\u30e7\u30f3\u3078\u79fb\u884c\u3057\u307e\u3059\u3002<br \/>\n\u7d42\u4e86\u6761\u4ef6\u304c&#8221;Free&#8221;\u306e\u5834\u5408\u306f\u3001&#8221;Jump&#8221;\u30dc\u30bf\u30f3\u3092\u30bf\u30c3\u30d7\u3059\u308b\u307e\u3067\u3001\u305a\u3063\u3068\u305d\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u306b\u7559\u307e\u308a\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067&#8221;Jump&#8221;\u30dc\u30bf\u30f3\u3092\u30bf\u30c3\u30d7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u8a2d\u5b9a\u3057\u3066\u3044\u305f\u8ca0\u8377\u3092\u8d70\u884c\u4e2d\u306b\u5909\u66f4\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u753b\u9762\u4e0b\u90e8\u306b\u3042\u308b\u8d64\u8272\u306e&#8221;\uff0b&#8221;,&#8221;\u30fc&#8221;\u30dc\u30bf\u30f3\u3092\u30bf\u30c3\u30d7\u3059\u308b\u3053\u3068\u3067\u3001\u8ca0\u8377\u3092\u91cd\u304f\u3057\u305f\u308a\u8efd\u304f\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"\/wp\/wp-content\/uploads\/2019\/05\/02_02_ride_end.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"02_02_ride_end\" class=\"aligncenter size-medium wp-image-6714\" height=\"300\" src=\"\/wp\/wp-content\/uploads\/2019\/05\/02_02_ride_end-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u5b8c\u4e86\u3059\u308b\u3068\u30b5\u30de\u30ea\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30db\u30a4\u30fc\u30eb\u901f\u5ea6\u304b\u3089\u6c42\u3081\u3089\u308c\u305f\u8ddd\u96e2\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30ef\u30c3\u30c8(GT-Power)\u304b\u3089\u63db\u7b97\u3057\u305f\u3001\u52fe\u914d0.0%\u3067\u306e\u4eee\u60f3\u8d70\u884c\u8ddd\u96e2\u3082\u8868\u793a\u3055\u308c\u307e\u3059\u3002<br \/>\n\u8d70\u884c\u8ddd\u96e2\u3092\u7ba1\u7406\u3055\u308c\u3066\u3044\u308b\u65b9\u306a\u3069\u306f\u3001\u3053\u306e\u4eee\u60f3\u8ddd\u96e2\u3092\u4f7f\u7528\u3057\u3066\u3044\u305f\u3060\u304f\u3068\u3001\u5b9f\u8d70\u6642\u306b\u8fd1\u3044\u5024\u3067\u7ba1\u7406\u3067\u304d\u307e\u3059\u306e\u3067\u3054\u53c2\u7167\u4e0b\u3055\u3044\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\n\tWorkout\u30e1\u30cb\u30e5\u30fc\u306e\u4e26\u3073\u66ff\u3048\u65b9\u6cd5<\/h2>\n<h3>\n\t\u30e1\u30cb\u30e5\u30fc\u30bb\u30af\u30b7\u30e7\u30f3\u306e\u4e26\u3073\u66ff\u3048<\/h3>\n<table border=\"0\" cellpadding=\"1\" cellspacing=\"1\">\n<tbody>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"\/wp\/wp-content\/uploads\/2019\/05\/03_01_edit_start.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"03_01_edit_start\" class=\"aligncenter size-medium wp-image-6716\" height=\"300\" src=\"\/wp\/wp-content\/uploads\/2019\/05\/03_01_edit_start-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u30e1\u30cb\u30e5\u30fc\u30bb\u30af\u30b7\u30e7\u30f3\u306e\u4e26\u3073\u66ff\u3048\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8\u3067\u306f\u5206\u304b\u3089\u306a\u3044\u306e\u3067\u3059\u304c(\u3054\u3081\u3093\u306a\u3055\u3044)\u3001\u753b\u9762\u4e0a\u90e8\u306e\u5de6\u304b\u3089\u4e8c\u756a\u76ee\u306e\u201dEdit&#8221;\u30dc\u30bf\u30f3\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002<br \/>\n\uff08\u5de6\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8\u3067\u306f&#8221;Done&#8221;\u3068\u8868\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u30bf\u30c3\u30d7\u3059\u308b\u3068\u5404\u30bb\u30af\u30b7\u30e7\u30f3\u306b&#8221;Reorder(\u4e26\u3073\u66ff\u3048)&#8221;\u3068\u3044\u3046\u30dc\u30bf\u30f3\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u8a66\u3057\u306b\u4eca\u56de\u306f 2.\u756a\u76ee\u306b\u3042\u308b 1m,Power300w\u306e\u30c9\u30ea\u30eb\u30923\u756a\u76ee\u306e30s,FTP60%\u3068\u5165\u308c\u66ff\u3048\u307e\u3059\u3002<br \/>\n\u5165\u308c\u66ff\u3048\u305f\u3044\u30bb\u30af\u30b7\u30e7\u30f3\u306e&#8221;Reorder&#8221;\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/03_02_edit_reorder_before.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"03_02_edit_reorder_before\" class=\"aligncenter size-medium wp-image-6717\" height=\"300\" src=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/03_02_edit_reorder_before-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\tReorder\u3092\u9078\u629e\u3057\u305f\u4ee5\u5916\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u30d8\u30c3\u30c0\u306f\u30b0\u30ec\u30fc\u30a2\u30a6\u30c8\u3055\u308c\u3001\u4e26\u3073\u66ff\u3048\u3092\u884c\u304a\u3046\u3068\u3059\u308b\u30bb\u30af\u30b7\u30e7\u30f3\u306e\u307f\u8272\u304c\u4ed8\u304d\u307e\u3059\u3002<br \/>\n\u5f53\u8a72\u30bb\u30af\u30b7\u30e7\u30f3\u306b\u306f&#8221;\u2191&#8221;\u3068&#8221;\u2193&#8221;\u30dc\u30bf\u30f3\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u30012. \u3068 3. \u3092\u5165\u308c\u66ff\u3048\u305f\u3044\u306e\u3067&#8221;\u2193&#8221;\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"\/wp\/wp-content\/uploads\/2019\/05\/03_03_edit_reorder_after.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"03_03_edit_reorder_after\" class=\"aligncenter size-medium wp-image-6718\" height=\"300\" src=\"\/wp\/wp-content\/uploads\/2019\/05\/03_03_edit_reorder_after-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u4e26\u3073\u66ff\u3048\u304c\u5b8c\u4e86\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u3067\u826f\u3051\u308c\u3070&#8221;Done&#8221;\u30dc\u30bf\u30f3\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u4e26\u3079\u66ff\u3048\u305f\u3044\u5834\u5408\u306f\u5f15\u304d\u7d9a\u304d\u540c\u69d8\u306e\u624b\u9806\u3092\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/03_04_edit_reorder_end.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"03_04_edit_reorder_end\" class=\"aligncenter size-medium wp-image-6719\" height=\"300\" src=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/03_04_edit_reorder_end-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u4e26\u3073\u66ff\u3048\u304c\u5b8c\u4e86\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color:#FFFF00;\">Tips!<\/span><br \/>\n\u4eca\u56de\u306f 2. \u3092\u8d77\u70b9\u306b\u884c\u3044\u307e\u3057\u305f\u304c\u30013. \u3092\u9078\u629e\u3057&#8221;\u2191&#8221;\u3092\u62bc\u3059\u3053\u3068\u3067\u540c\u69d8\u306a\u7d50\u679c\u3068\u306a\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\n\tInterval\u5185\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u4e26\u3073\u66ff\u3048\u65b9\u6cd5<\/h3>\n<table border=\"0\" cellpadding=\"1\" cellspacing=\"1\">\n<tbody>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"\/wp\/wp-content\/uploads\/2019\/05\/04_01_edit_int_start.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"04_01_edit_int_start\" class=\"aligncenter size-medium wp-image-6720\" height=\"300\" src=\"\/wp\/wp-content\/uploads\/2019\/05\/04_01_edit_int_start-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u30e1\u30cb\u30e5\u30fc\u30bb\u30af\u30b7\u30e7\u30f3\u306e\u4e26\u3073\u66ff\u3048\u6642\u3068\u540c\u69d8\u306b&#8221;Edit&#8221;\u30dc\u30bf\u30f3\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u3001&#8221;4. Interval&#8221;\u5185\u306e1\u3064\u76ee\u30682\u3064\u76ee\u3092\u5165\u308c\u66ff\u3048\u3066\u307f\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/04_02_edit_int_reorder.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"04_02_edit_int_reorder\" class=\"aligncenter size-medium wp-image-6721\" height=\"300\" src=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/04_02_edit_int_reorder-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u5185\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u306f\u53f3\u5074\u306b\u6a2a\u7dda2\u672c\u306e\u30de\u30fc\u30af\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u30de\u30fc\u30af\u3092\u30bf\u30c3\u30d7\u3057\u306a\u304c\u3089\u3001\u4e26\u3079\u66ff\u3048\u3092\u3057\u305f\u3044\u4f4d\u7f6e\u307e\u3067\u79fb\u52d5\u3055\u305b\u307e\u3059\u3002<br \/>\n2\u3064\u76ee\u306e\u30de\u30fc\u30af\u3092\u30bf\u30c3\u30d7\u3057\u306a\u304c\u30891\u3064\u76ee\u306e\u4e0a\u3078\u79fb\u52d5\u3055\u305b\u307e\u3059\u3002<br \/>\n\u203b1\u3064\u76ee\u3092\u30bf\u30c3\u30d7\u3057\u306a\u304c\u30892\u3064\u76ee\u306e\u4e0b\u306b\u79fb\u52d5\u3055\u305b\u3066\u3082\u540c\u69d8\u306a\u7d50\u679c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>Interval\u5185\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u306f\u5f53\u8a72Inteval\u5185\u3067\u306e\u307f\u4e26\u3073\u66ff\u3048\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u5225\u30bb\u30af\u30b7\u30e7\u30f3(Drill\u306a\u3069\uff09\u3078\u306e\u79fb\u52d5\u3084\u3001\u5225Inteval\u30bb\u30af\u30b7\u30e7\u30f3\u3078\u306f\u79fb\u52d5\u3067\u304d\u307e\u305b\u3093\u3002<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"\/wp\/wp-content\/uploads\/2019\/05\/04_03_edit_int_end.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"04_03_edit_int_end\" class=\"aligncenter size-medium wp-image-6722\" height=\"300\" src=\"\/wp\/wp-content\/uploads\/2019\/05\/04_03_edit_int_end-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u4e26\u3073\u66ff\u3048\u304c\u5b8c\u4e86\u3057\u307e\u3057\u305f\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\n\t\u7279\u5b9a\u30bb\u30af\u30b7\u30e7\u30f3\u306e\u524a\u9664\u65b9\u6cd5<\/h3>\n<p>\u4e8c\u3064\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3044\u305a\u308c\u3082iOS\u6a19\u6e96\u306e\u65b9\u6cd5\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<table border=\"0\" cellpadding=\"1\" cellspacing=\"1\">\n<tbody>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<strong>\u65b9\u6cd5 1.<\/strong><\/td>\n<td>\n\t\t\t\t<strong>Edit\u304b\u3089\u306e\u524a\u9664<\/strong><\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"\/wp\/wp-content\/uploads\/2019\/05\/04_10_edit_del-1.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"04_10_edit_del\" class=\"aligncenter size-medium wp-image-6723\" height=\"300\" src=\"\/wp\/wp-content\/uploads\/2019\/05\/04_10_edit_del-1-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\tEdit\u30dc\u30bf\u30f3\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"\/wp\/wp-content\/uploads\/2019\/05\/04_11_edit_del.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"04_11_edit_del\" class=\"aligncenter size-medium wp-image-6724\" height=\"300\" src=\"\/wp\/wp-content\/uploads\/2019\/05\/04_11_edit_del-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u524a\u9664\u3057\u305f\u3044\u30bb\u30af\u30b7\u30e7\u30f3\u306e\u5de6\u306b\u8868\u793a\u3055\u308c\u308b\u8d64\u3044\u4e38\u30de\u30fc\u30af\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"\/wp\/wp-content\/uploads\/2019\/05\/04_12_edit_del.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"04_12_edit_del\" class=\"aligncenter size-medium wp-image-6725\" height=\"300\" src=\"\/wp\/wp-content\/uploads\/2019\/05\/04_12_edit_del-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u5f53\u8a72\u30bb\u30af\u30b7\u30e7\u30f3\u306e\u53f3\u5074\u306b&#8221;Delete&#8221;\u30dc\u30bf\u30f3\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u306e\u3067\u3001\u3088\u308d\u3057\u3051\u308c\u3070\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/04_13_edit_del.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"04_13_edit_del\" class=\"aligncenter size-medium wp-image-6726\" height=\"300\" src=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/04_13_edit_del-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u524a\u9664\u5b8c\u4e86\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Done\u3092\u62bc\u3057\u3066\u7de8\u96c6\u30e2\u30fc\u30c9\u3092\u89e3\u9664\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<strong>\u65b9\u6cd5 2.<\/strong><\/td>\n<td>\n\t\t\t\t<strong>\u30b9\u30ef\u30a4\u30d7\u3067\u6d88\u3059\u65b9\u6cd5\u3002<\/strong><\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"\/wp\/wp-content\/uploads\/2019\/05\/04_14_edit_del.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"04_14_edit_del\" class=\"aligncenter size-medium wp-image-6727\" height=\"300\" src=\"\/wp\/wp-content\/uploads\/2019\/05\/04_14_edit_del-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u524a\u9664\u3057\u305f\u3044\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u30bf\u30c3\u30d7\u3057\u306a\u304c\u3089\u5de6\u3078\u30b9\u30ef\u30a4\u30d7\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/04_15_edit_del.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"04_15_edit_del\" class=\"aligncenter size-medium wp-image-6728\" height=\"300\" src=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/04_15_edit_del-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u53f3\u5074\u304b\u3089&#8221;Delete&#8221;\u30dc\u30bf\u30f3\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<br \/>\n\u3053\u306eDelete\u3092\u30bf\u30c3\u30d7\u3057\u3066\u3082\u524a\u9664\u3067\u304d\u307e\u3059\u304c\u3001\u8868\u793a\u3055\u308c\u3066\u3082\u305d\u306e\u307e\u307e\u5de6\u3078\u30b9\u30ef\u30a4\u30d7\u3057\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"\/wp\/wp-content\/uploads\/2019\/05\/04_16_edit_del.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"04_16_edit_del\" class=\"aligncenter size-medium wp-image-6729\" height=\"300\" src=\"\/wp\/wp-content\/uploads\/2019\/05\/04_16_edit_del-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u524a\u9664\u304c\u5b8c\u4e86\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"background-color:#FFFF00;\">Tips!<\/span><br \/>\n\u6163\u308c\u3066\u304f\u308c\u3070\u3001\u65b9\u6cd52.\u306e\u65b9\u304c\u30b5\u30af\u30b5\u30af\u3068\u6d88\u305b\u307e\u3059\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u65b9\u6cd5\u306b\u5bc4\u3089\u305a\u4e00\u56de\u524a\u9664\u3057\u3066\u3057\u307e\u3046\u3068Undo\u304c\u3067\u304d\u307e\u305b\u3093\u306e\u3067\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\n\t\u30e1\u30cb\u30e5\u30fc\u306e\u5168\u524a\u9664\u3001\u304a\u3088\u3073\u30e1\u30cb\u30e5\u30fc\u30bb\u30c3\u30c8\u306e\u524a\u9664<\/h2>\n<table border=\"0\" cellpadding=\"1\" cellspacing=\"1\">\n<tbody>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/05_05_delete_pre_09.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"05_05_delete_pre_09\" class=\"aligncenter size-medium wp-image-6734\" height=\"300\" src=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/05_05_delete_pre_09-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u30e1\u30cb\u30e5\u30fc\u5185\u306e\u5168\u3066\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u4e00\u62ec\u3067\u524a\u9664\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u4e00\u3064\u305a\u3064\u524a\u9664\u3057\u3066\u3044\u3063\u3066\u3082\u826f\u3044\u306e\u3067\u3059\u304c\u3001&#8221;Clear&#8221;\u30dc\u30bf\u30f3\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u5168\u3066\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u4e00\u62ec\u3067\u524a\u9664\u3059\u308b\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"\/wp\/wp-content\/uploads\/2019\/05\/05_06_delete_alert.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"05_06_delete_alert\" class=\"aligncenter size-medium wp-image-6735\" height=\"300\" src=\"\/wp\/wp-content\/uploads\/2019\/05\/05_06_delete_alert-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u30e1\u30cb\u30e5\u30fc\u3092\u30af\u30ea\u30a2\u3057\u3066\u826f\u3044\u304b\u306e\u78ba\u8a8d\u304c\u51fa\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3088\u308d\u3057\u3051\u308c\u3070&#8221;OK&#8221;\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/05_07_delete_del_pre_09.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"05_07_delete_del_pre_09\" class=\"aligncenter size-medium wp-image-6736\" height=\"300\" src=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/05_07_delete_del_pre_09-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u30e1\u30cb\u30e5\u30fc\u5185\u306e\u5168\u3066\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u6d88\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3072\u304d\u3064\u3065\u304d\u3053\u306e\u30e1\u30cb\u30e5\u30fc\u30bb\u30c3\u30c8\u3092\u524a\u9664\u3057\u305f\u3044\u5834\u5408\u306f\u3001&#8221;Delete&#8221;\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"\/wp\/wp-content\/uploads\/2019\/05\/05_08_delete_del_alert_09.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"05_08_delete_del_alert_09\" class=\"aligncenter size-medium wp-image-6737\" height=\"300\" src=\"\/wp\/wp-content\/uploads\/2019\/05\/05_08_delete_del_alert_09-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t\u524a\u9664\u3057\u3066\u826f\u3044\u304b\u306e\u78ba\u8a8d\u304c\u3067\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3088\u308d\u3057\u3051\u308c\u3070&#8221;OK&#8221;\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/td>\n<\/tr>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/05_09_delete_end.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"05_09_delete_end\" class=\"aligncenter size-medium wp-image-6738\" height=\"300\" src=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/05_09_delete_end-169x300.png\" style=\"border: 1px solid black;\" title=\"\" width=\"169\"><\/a><\/td>\n<td>\n\t\t\t\t&#8220;Menu number 09.&#8221; \u304c\u524a\u9664\u3055\u308c\u3001\u305d\u306e\u6b21\u306b\u3042\u3063\u305f &#8220;Menu number 10.&#8221;\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30e1\u30cb\u30e5\u30fc\u30bf\u30a4\u30c8\u30eb\u306e\u6a2a\u306b\u3042\u308b&#8221;List&#8221;\u3092\u30bf\u30c3\u30d7\u3059\u308b\u3068\u3001&#8221;Menu number 09.&#8221; \u304c\u524a\u9664\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\n\t\u30e1\u30cb\u30e5\u30fc\u30bf\u30a4\u30c8\u30eb\u306b\u3064\u3044\u3066<\/h2>\n<table border=\"0\" cellpadding=\"1\" cellspacing=\"1\">\n<tbody>\n<tr valign=\"top\">\n<td>\n\t\t\t\t<a href=\"\/wp\/wp-content\/uploads\/2019\/05\/06_01_namae_rei.png\" rel=\"noopener noreferrer\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"06_01_namae_rei\" class=\"aligncenter size-medium wp-image-6739\" height=\"300\" src=\"\/wp\/wp-content\/uploads\/2019\/05\/06_01_namae_rei-169x300.png\" style=\"border: 1px solid black;\" title=\"\" 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