{"id":10120,"date":"2019-05-29T10:00:00","date_gmt":"2019-05-29T01:00:00","guid":{"rendered":"https:\/\/growtac.xsrv.jp\/?p=10120"},"modified":"2021-02-26T14:00:29","modified_gmt":"2021-02-26T05:00:29","slug":"cycling-warmup","status":"publish","type":"post","link":"https:\/\/growtac.com\/eng\/2019\/05\/cycling-warmup\/","title":{"rendered":"\u897f\u8597\u826f\u592a\u304c\u6559\u3048\u308b\u300c\u81ea\u8ee2\u8eca\u7af6\u6280\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u300d"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/03\/8f02aba32e4929a4b48ace3a919b1d81-1-1024x576.png\" alt=\"\" class=\"wp-image-6306\"\/><figcaption>\u30ec\u30fc\u30b9\u524d\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306e\u69d8\u5b50<\/figcaption><\/figure>\n\n\n\n<p class=\"fontsize12\"><strong>\u30b9\u30dd\u30fc\u30c4\u3059\u308b\u524d\u306b\u306f\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7<\/strong><\/p>\n\n\n\n<p>\u3069\u3093\u306a\u30b9\u30dd\u30fc\u30c4\u3067\u3082\u3088\u304f\u8a00\u308f\u308c\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u81ea\u8ee2\u8eca\u7af6\u6280\u306b\u304a\u3051\u308b\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306f\u3069\u3093\u306a\u3053\u3068\u3092\u3084\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u81ea\u8ee2\u8eca\u7af6\u6280\u306b\u304a\u3051\u308b\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u65b9\u6cd5\u3068\u3044\u3046\u306e\u306f\u78ba\u7acb\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u9078\u624b\u500b\u4eba\u306e\u597d\u307f\u306b\u3088\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u884c\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f55\u304b\u6307\u91dd\u304c\u306a\u3044\u3068\u3001\u3069\u3046\u3084\u308c\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u3002<br>\u305d\u3046\u601d\u308f\u308c\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u5143\u5168\u65e5\u672cTT\u738b\u8005\u3067\u3042\u308a\u81ea\u8ee2\u8eca\u696d\u754c\u304d\u3063\u3066\u306e\u7406\u8ad6\u6d3e\u3067\u3042\u308b\u897f\u8597\u826f\u592a\u3055\u3093\u306b\u5b66\u8853\u7684\u8cc7\u6599\u3092\u53c2\u7167\u3057\u3066\u3082\u3089\u3044\u3001\u81ea\u8ee2\u8eca\u7af6\u6280\u306b\u3088\u308b\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u65b9\u6cd5\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u203b\u30b9\u30dd\u30fc\u30c4\u306b\u6b63\u89e3\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u307f\u306a\u3055\u307e\u306b\u6700\u9069\u306a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u65b9\u6cd5\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"margin-top: 20px; padding: 20px; border: solid 1px #DFDFDF; background-color: #F5F5F5;\">\n\t\t\u25cb\u76ee\u6b21\n<ul>\n<li><a href=\"#outline__1\">1 \u6982\u8981<\/a><\/li>\n<li><a href=\"#outline__2\">2 \u89e3\u8aac\u3092\u8aad\u3080\u306e\u304c\u9762\u5012\u306a\u4eba\u5411\u3051\u306e\u300190\u70b9\u3092\u307b\u307c\u78ba\u5b9f\u306b\u53d6\u308b\u305f\u3081\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"#outline__3\">3 \u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u304c\u81ea\u8ee2\u8eca\u7af6\u6280\u306b\u52b9\u679c\u3092\u4e0e\u3048\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/a>\n\n\t<ul>\n\t<li><a href=\"#outline__3_1\">3.1 \u6e29\u5ea6\u304c\u4e0a\u304c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u308b\u5229\u5f97<\/a><\/li>\n\t<li><a href=\"#outline__3_2\">3.2 \u6d3b\u52d5\u5f8c\u5897\u5f37(Post Activation Potentiation, PAP)\u306e\u5229\u7528<\/a><\/li>\n\t<li><a href=\"#outline__3_3\">3.3 \u5fc3\u7406\u5b66\u7684\u306a\u52b9\u679c<\/a><\/li>\n\t<\/ul>\n<\/li>\n<li><a href=\"#outline__4\">4 \u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u3059\u308b\u6ce8\u610f\u70b9<\/a><\/li>\n<li><a href=\"#outline__5\">5 \u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u3059\u308b\u65b9\u6cd5\u306e\u9078\u3073\u65b9<\/a><\/li>\n<li><a href=\"#outline__6\">6 \u30b1\u30fc\u30b9\u30b9\u30bf\u30c7\u30a3<\/a>\n\n\t<ul>\n\t<li><a href=\"#outline__6_3_1\">6.1 2016\u5e74\u5168\u65e5\u672c\u9078\u624b\u6a29\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\uff0850\u5206\u7a0b\u5ea6\u306e\u5e73\u5766\u57fa\u8abf\u306e\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\uff09\u306e\u5834\u5408<\/a><\/li>\n\t<li><a href=\"#outline__6_3_2\">6.2 2016\u5e74Tour of Japan,\u5bcc\u58eb\u3042\u3056\u307f\u30e9\u30a4\u30f3\u30b9\u30c6\u30fc\u30b8\uff0811.4km 10%\u8d85\u306e\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u30ec\u30fc\u30b9\uff09\u306e\u5834\u5408<\/a><\/li>\n\t<li><a href=\"#outline__6_3_3\">6.3 2017\u5e74Tour of Almaty 171.2km\uff08\u5e73\u5766\u57fa\u8abf\u30fb4\u6642\u9593\u306e\u30ed\u30fc\u30c9\u30ec\u30fc\u30b9\uff09\u7b2c1\u30b9\u30c6\u30fc\u30b8\u7121\u96e3\u306b\u5b8c\u8d70\uff0865\u4f4d)\u306e\u5834\u5408<\/a><\/li>\n\t<li><a href=\"#outline__6_3_4\">6.4 Michael Rogers \u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3068\u3057\u3066\u6319\u3052\u308b\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306e\u4f8b<\/a><\/li>\n\t<li><a href=\"#outline__6_3_5\">6.5 \u30c8\u30e9\u30c3\u30af\u30b9\u30d7\u30ea\u30f3\u30bf\u30fc\uff08\u30b1\u30a4\u30ea\u30f3\u30fb\u30b9\u30d7\u30ea\u30f3\u30c8\u30fb\u30c1\u30fc\u30e0\u30b9\u30d7\u30ea\u30f3\u30c8\u306a\u3069\uff09\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7<\/a><\/li>\n\t<\/ul>\n<\/li>\n<li>\n\t\t\t<a href=\"#outline__7\">7 \u6700\u5f8c\u306b<\/a>\n\t\t<\/li>\n<\/ul>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large img50-right\"><img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"1000\" src=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2015\/11\/701A3873.jpg\" alt=\"\" class=\"wp-image-4001\"\/><figcaption><strong>\u25cf\u897f\u8597\u826f\u592a<\/strong><br><strong>1987\u5e749\u67081\u65e5\u751f\u307e\u308c\u3001170cm\u300162kg<\/strong><br><strong>\u6771\u4eac\u5927\u5b66\u5728\u5b66\u4e2d\u30013\u5e74\u6b21\u5168\u65e5\u672c\u5b66\u751f\u500b\u4ebaTT\u3001\u30a4\u30f3\u30ab\u30ec\u30ed\u30fc\u30c9\u512a\u52dd<\/strong><br><strong>4\u5e74\u6b21\u3001\u500b\u4ebaTT\u9023\u8987\u3001\u30a4\u30f3\u30ab\u30ec\u30ed\u30fc\u30c92\u4f4d<\/strong><br><strong>\u5352\u696d\u5f8c\u30d7\u30ed\u30ed\u30fc\u30c9\u9078\u624b\u306b<\/strong><br><strong>2012\u5e74\u5168\u65e5\u672c\u500b\u4ebaTT\u30a8\u30ea\u30fc\u30c8\u3000\u512a\u52dd<\/strong><br><strong>2012\u5e74\u30c4\u30fc\u30eb\u30c9\u5317\u6d77\u9053\u500b\u4eba\u7dcf\u54082\u4f4d\uff08\u65e5\u672c\u4eba1\u4f4d\uff09<\/strong><br><strong>2013\u5e74Tour of Japan \u500b\u4eba\u7dcf\u54086\u4f4d\uff08\u65e5\u672c\u4eba1\u4f4d\uff09<\/strong><br><strong>2016\u5e74\u5168\u65e5\u672c\u500b\u4ebaTT\u30a8\u30ea\u30fc\u30c8\u3000\u512a\u52dd<\/strong><br><strong>2017\u5e74\u5168\u65e5\u672c\u500b\u4ebaTT\u30a8\u30ea\u30fc\u30c8\u3000\u512a\u52dd<\/strong><br><strong>2017\u5e74\u3092\u30b7\u30fc\u30ba\u30f3\u7d42\u4e86\u3092\u3082\u3063\u3066\u9078\u624b\u5f15\u9000<\/strong><br><strong>2018\u5e744\u6708\u3088\u308a\u6771\u4eac\u5927\u5b66\u60c5\u5831\u7406\u5de5\u5b66\u7cfb\u7814\u7a76\u79d1\u4fee\u58eb\u8ab2\u7a0b\u5728\u5b66\u4e2d<\/strong><\/figcaption><\/figure>\n\n\n\n<h2 id=\"outline__1\" class=\"wp-block-heading\">\u6982\u8981<\/h2>\n\n\n\n<p>\u7af6\u6280\u524d\u306b\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7af6\u6280\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u3089\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306b\u3088\u3063\u3066\u4f55\u3092\u9054\u6210\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u304b\u660e\u78ba\u306b\u610f\u8b58\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306f\u5c11\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5c0f\u5b66\u751f\u3050\u3089\u3044\u304b\u3089\u30e9\u30b8\u30aa\u4f53\u64cd\u3084\u4f53\u80b2\u306e\u6e96\u5099\u4f53\u64cd\u306a\u3069\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u5929\u4e0b\u308a\u7684\u306b\u3084\u3063\u3066\u304d\u305f\u304c\u3086\u3048\u306b\u3001\u7d30\u304b\u3044\u7406\u7531\u307e\u3067\u306f\u8003\u3048\u306a\u3044\u3082\u306e\u3067\u3059\uff08\u50d5\u3082\u305d\u3046\u3067\u3057\u305f\uff09\u3002\u9078\u624b\u306b\u306a\u308b\u3068\u306a\u306b\u305b\u660e\u65e5\u306e\u98ef\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u304b\u3089\uff08\u7b11\uff09\u3001\u3088\u304f\u8003\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3053\u306e\u8a18\u4e8b\u306f\u305d\u306e\u96c6\u5927\u6210\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u8aad\u3080\u3068\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306b\u95a2\u3057\u3066\u73fe\u5728\u307e\u3067\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u8005\u304c\u5206\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u306e\u7406\u89e3\u304c\u6df1\u307e\u308a\u3001\u7af6\u6280\u306b\u5408\u308f\u305b\u305f\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306e\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"outline__2\" class=\"wp-block-heading\">\u3068\u306f\u3044\u3048\u89e3\u8aac\u3092\u8aad\u3080\u306e\u304c\u9762\u5012\u306a\u4eba\u5411\u3051\u306e\u300190\u70b9\u3092\u307b\u307c\u78ba\u5b9f\u306b\u53d6\u308b\u305f\u3081\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u65b9\u6cd5<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>\u8efd\u3044\u5f37\u5ea6\u3067\u6691\u3055\u306b\u6c17\u3092\u3064\u3051\u306a\u304c\u308910\u5206\u9593\u6d41\u3059<\/li><li>30\u79d2\u301c1\u5206\u7a0b\u5ea6\u3001\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\/\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u9818\u57df\/\u5f37\u5ea6\u9ad8\u3081\uff08\u4f1a\u8a71\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u30ec\u30d9\u30eb\uff09\u30674-5\u56de\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u884c\u3046\u3002\u9593\u9694\u306f\u5341\u5206\u306b\u8eab\u4f53\u304c\u56de\u5fa9\u3057\u305f\u3068\u611f\u3058\u3089\u308c\u3001\u547c\u5438\u3082\u5fc3\u62cd\u3082\u843d\u3061\u7740\u304f\u306e\u3092\u5f85\u3063\u305f\u307b\u3046\u304c\u826f\u3044\u3002\u307e\u305f\u3001\u7cbe\u795e\u7684\u306b\u5341\u5206\u306b\u6e96\u5099\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u9593\u3092\u96e2\u3059\u3068\u3044\u3046\u306e\u3082\u91cd\u8981\u3002\u30ec\u30fc\u30b9\u524d\u306b\u30ad\u30c4\u3055\u3092\u4f53\u611f\u3057\u3066\u3001\u3053\u308c\u304b\u3089\u6765\u308b\u8ca0\u8377\u306b\u5bfe\u3059\u308b\u6c17\u6301\u3061\u3092\u4f5c\u308b\u3002<\/li><li>\u30ec\u30fc\u30b9\u524d\u306b\u6700\u4f4e10\u5206\u7a0b\u5ea6\u3001\u7b4b\u8089\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u4fdd\u6e29\u3057\u306a\u304c\u3089\u4f11\u61a9\u3059\u308b\u3002\u6c57\u3092\u304d\u3061\u3093\u3068\u62ed\u3044\u3066\u7740\u66ff\u3048\u308b\u3001\u5feb\u9069\u306a\u7a7a\u8abf\u306e\u90e8\u5c4b\u3084\u8eca\u306b\u884c\u304f\u3001\u7740\u8fbc\u3080\u3001\u7b49\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/li><\/ol>\n\n\n\n<h2 id=\"outline__3\" class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u304c\u81ea\u8ee2\u8eca\u7af6\u6280\u306b\u52b9\u679c\u3092\u4e0e\u3048\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306e\u52b9\u679c\u306f<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u7b4b\u8089\u306e<strong>\u6e29\u5ea6\u4e0a\u6607<\/strong>\u306b\u3088\u3063\u3066\u304a\u3053\u308b\u8eab\u4f53\u306e\u5909\u5316<\/li><li>\u6d3b\u52d5\u5f8c\u5897\u5f37( Post Activation Potentiation )<\/li><li>\u5fc3\u7406\u5b66\u7684\u306a\u52b9\u679c<\/li><\/ol>\n\n\n\n<p>\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"outline__3_1\" class=\"wp-block-heading\">\u7b4b\u8089\u306e\u6e29\u5ea6\u4e0a\u6607\u306b\u3088\u3063\u3066\u304a\u3053\u308b\u8eab\u4f53\u306e\u5909\u5316<\/h3>\n\n\n\n<p>\u52b9\u7387\u3088\u304f\u8102\u80aa\u3084\u7cd6\u3092\u904b\u52d5\u306b\u5909\u3048\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u6a5f\u80fd\u306e\u5411\u4e0a\u3001\u7b4b\u8089\u306e\u767a\u63ee\u3059\u308b\u529b\u3084\u52b9\u7387\u306e\u5909\u5316\u306b\u4f34\u3046\u7b4b\u7e4a\u7dad\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3001\u795e\u7d4c\u4fe1\u53f7\u306e\u4f1d\u9054\u901f\u5ea6\u304c\u4e0a\u304c\u308b\u3053\u3068\u306b\u3088\u308b\u53cd\u5fdc\u306e\u5411\u4e0a\u3068\u3044\u3063\u305f\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u8ee2\u8eca\u7af6\u6280\u306e\u8a00\u8449\u3067\u3044\u3048\u3070\u3001\u8eab\u4f53\u304c\u5341\u5206\u306b\u6e29\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u9178\u7d20\u3092\u52b9\u7387\u3088\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u529b\u304c\u5411\u4e0a\u3057\u3001\u7b4b\u8089\u306f\u3088\u308a\u5bb9\u6613\u306b\u529b\u3092\u767a\u63ee\u3067\u304d,\u8db3\u306e\u56de\u8ee2\u6570\u3082\u4e0a\u3052\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br>\u3053\u308c\u3089\u306f\u7b4b\u8089\u304c37\u5ea6\u524d\u5f8c\u306e\u3068\u304d\u306b\u6700\u5927\u9650\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3068\u3055\u308c\u3001<strong>\u901a\u5e3810\u5206\u7a0b\u5ea6\u8efd\u3044\u8ca0\u8377\u3067\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u3059\u308c\u3070\u9054\u6210\u3067\u304d\u308b<\/strong>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u9006\u306b\u5916\u6c17\u6e29\u304c\u6691\u3044\u5834\u5408\u306b\u306f\u7279\u306b\u6df1\u90e8\u4f53\u6e29\uff08\u80f4\u4f53\u5185\u90e8\u306e\u6e29\u5ea6\uff09\u304c\u71b1\u304f\u306a\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3002\u3053\u308c\u306f\u6df1\u90e8\u4f53\u6e29\u304c\u4e0a\u6607\u3059\u308b\u3068\u8eab\u4f53\u304c\u9632\u5fa1\u53cd\u5fdc\u3092\u8d77\u3053\u3057\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3067\u3001<strong>\u8981\u306f\u4eba\u9593\u306f\u6691\u3044\u3068\u3057\u3093\u3069\u3044<\/strong>\u3068\u3044\u3046\u3053\u3068\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30af\u30fc\u30ea\u30f3\u30b0\u30d9\u30b9\u30c8\u3084\u6247\u98a8\u6a5f\u3067\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\uff08\u3068\u306f\u3044\u3048\u51b7\u3048\u3059\u304e\u3066\u3082\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\uff09\u3002<br>\u30af\u30fc\u30ea\u30f3\u30b0\u30d9\u30b9\u30c8\u3084\u6247\u98a8\u6a5f\u306f\u8868\u9762\u304b\u3089\u8840\u6d41\u3092\u5229\u7528\u3057\u3066\u6df1\u90e8\u4f53\u6e29\u3092\u4e0b\u3052\u307e\u3059\u304c\u3001\u30a2\u30a4\u30b9\u30b9\u30e9\u30ea\u30fc\uff08\u304b\u304d\u6c37\u306e1\u7a2e\uff09\u3092\u4e38\u5451\u307f\u3059\u308b\u3068\u4e2d\u304b\u3089\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u51b7\u3084\u305b\u307e\u3059\u3002<br>\u307e\u305f\u3001\u4f53\u6e29\u304c\u9069\u6b63\u306b\u4e0a\u304c\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u3001\u7af6\u6280\u958b\u59cb\u5f8c\u5fc3\u80ba\u6a5f\u80fd\u306e\u7acb\u3061\u4e0a\u304c\u308b\u30b9\u30d4\u30fc\u30c9\u3092\u65e9\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u901a\u5e38\u3001\u9ad8\u3044\u8ca0\u8377\u3067\u904b\u52d5\u3092\u958b\u59cb\u3057\u3066\u3057\u3070\u3089\u304f\u3057\u3066\u304b\u3089\uff08\u901a\u5e3830\u79d2\u7a0b\u5ea6\uff09\u3001\u547c\u5438\u304c\u65e9\u307e\u308a\u3001\u5fc3\u62cd\u304c\u5897\u3048\u3066\u547c\u5438\u30fb\u5faa\u74b0\u5668\u7cfb\u306e\u6d3b\u52d5\u304c\u904b\u52d5\u5f37\u5ea6\u306b\u8ffd\u3044\u3064\u304f\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30bf\u30a4\u30e0\u30e9\u30b0\u306e\u9593\u3001\u9178\u7d20\u3092\u591a\u304f\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\uff08\u6709\u9178\u7d20\u7cfb\uff09\u3092\u3046\u307e\u304f\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u75b2\u52b4\u306e\u539f\u56e0\u306b\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u8ca0\u8377\u306b\u5fc3\u80ba\u6a5f\u80fd\u304c\u901f\u304f\u8ffd\u3044\u3064\u304f\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u7d4c\u9a13\u7684\u306b\u3082\u7d0d\u5f97\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h3 id=\"outline__3_2\" class=\"wp-block-heading\">\u6d3b\u52d5\u5f8c\u5897\u5f37(Post Activation Potentiation, PAP)\u306e\u5229\u7528<\/h3>\n\n\n\n<p>Post-Activation-Potentiation\u3082\u3057\u304f\u306fPAP\u3068\u306f\u3001\u7206\u767a\u7684\u306a\u7b4b\u529b\u767a\u63ee\u3092\u7af6\u6280\u958b\u59cb\u524d\u306b\u6570\u56de\u77ed\u304f\u884c\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u672c\u756a\u306e\u7b4b\u529b\u3084\u30d1\u30ef\u30fc\u304c\u5411\u4e0a\u3059\u308b\u73fe\u8c61\u306e\u3053\u3068\u3067\u3059\u3002\u8a66\u5408\u524d\u306b\u8a66\u5408\u3068\u540c\u3058\u304b\u3001\u307b\u3093\u306e\u5c11\u3057\u4f4e\u3044\u8ca0\u8377\u3067\u6570\u56de\u3082\u304c\u3044\u3066\u304a\u304f\u3068\u3001\u672c\u756a\u3067\u697d\u306b\u540c\u7a0b\u5ea6\u306e\u30d1\u30ef\u30fc\u3084\u7b4b\u529b\u304c\u3067\u308b\u3068\u3044\u3046\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u4e2d\u306b3-4\u56de\u3001\u6570\u79d2\u304b\u3089\u6570\u5341\u79d2\u9ad8\u3044\u8ca0\u8377\u3067\u30da\u30c0\u30ea\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u672c\u756a\u3067\u9ad8\u3044\u7b4b\u529b\u3092\u767a\u63ee\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3068\u3066\u3082\u9ad8\u3044\u8ca0\u8377\u3067\u6570\u5206\u3067\u7d42\u308f\u308b\u3088\u3046\u306a\u30a8\u30d5\u30a9\u30fc\u30c8\u306b\u7279\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4e8b\u524d\u904b\u52d5\u306b\u3088\u308b\u6d88\u8017\u3082\u3042\u308b\u306e\u3067\u3001\u7af6\u6280\u524d\u306e\u529b\u767a\u63ee\u5f8c\u3001\u672c\u756a\u307e\u3067\u306b\u5341\u5206\u306a\uff0810\u5206+\uff09\u4f11\u61a9\u3092\u631f\u3080\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u30c8\u30e9\u30c3\u30af\u7a2e\u76ee\u30b9\u30d7\u30ea\u30f3\u30c8\u306a\u3069\u306e\u672c\u5f53\u306b\u77ed\u3044\u7af6\u6280\u306b\u9650\u3089\u305a\u3001\u30b7\u30af\u30ed\u30af\u30ed\u30b9\u306e\u30b9\u30bf\u30fc\u30c8\u306a\u3069\u3082\u6700\u521d\u306e10\u79d2\u3067\u307b\u307c\u30d5\u30eb\u30b9\u30d7\u30ea\u30f3\u30c8\u8ca0\u8377\u3092\u51fa\u3059\u3053\u3068\u304c\u3042\u308a\u3001\u9ad8\u3044\u8ca0\u8377\u3092\u51fa\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u30ec\u30fc\u30b9\u5e8f\u76e4\u306e\u8eab\u4f53\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3067\u9ad8\u51fa\u529b\u3092\u51fa\u3059\u5834\u5408\u306b\u306f\u3001\u305d\u306e\u305f\u3081\u306b\u4f7f\u3046\u30ed\u30fc\u30e9\u30fc\u5074\u3082\u9ad8\u8ca0\u8377\u3078\u306e\u5bfe\u5fdc\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<br>(GT-Roller M1.1\u3067\u306f\u6700\u5927900W\u7a0b\u5ea6\u307e\u3067\u5bfe\u5fdc\uff01)<\/p>\n\n\n\n<h3 id=\"outline__3_3\" class=\"wp-block-heading\">\u5fc3\u7406\u5b66\u7684\u306a\u52b9\u679c<\/h3>\n\n\n\n<p>\u3044\u308f\u3086\u308b\u5fc3\u306e\u6e96\u5099\u3067\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u5fc3\u7406\u5b66\u306e\u89b3\u70b9\u304b\u3089\u3001\u8a66\u5408\u524d\u306b\u672c\u756a\u3068\u4f3c\u305f\u3088\u3046\u306a\u52d5\u4f5c\u3092\u3059\u308b\u3053\u3068\u3067<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u7cbe\u795e\u7684\u306a\u30ea\u30cf\u30fc\u30b5\u30eb\u3092\u884c\u3046<\/li><li>\u6ce8\u610f\u3092\u3053\u308c\u304b\u3089\u306e\u672c\u756a\u306b\u5411\u3051\u3066\u72ed\u3081\u308b<\/li><li>\u81ea\u4fe1\u3092\u9ad8\u3081\u308b<\/li><\/ol>\n\n\n\n<p>\u3068\u3044\u3046\u624b\u6cd5\u3092\u9ad8\u3044\u7af6\u6280\u30ec\u30d9\u30eb\u306e\u9078\u624b\u304c\u591a\u304f\u5b9f\u65bd\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u500b\u4eba\u5dee\u3082\u5927\u304d\u3044\u3068\u3053\u308d\u3060\u3068\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u97f3\u697d\u3092\u805e\u3044\u305f\u308a\u3001\u7af6\u6280\u306e\u5c55\u958b\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u308a\u3001\u8a66\u884c\u932f\u8aa4\u306b\u3088\u3063\u3066\u81ea\u5206\u306b\u3042\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 id=\"outline__4\" class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u3059\u308b\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p>\u8d85\u9ad8\u5f37\u5ea6\u30fb\u77ed\u6642\u9593(~30sec)\u306e\u7af6\u6280\u3001\u4f8b\u3048\u3070\u30c8\u30e9\u30c3\u30af\u7af6\u6280\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u3084\u30b1\u30a4\u30ea\u30f3\u30fb\u30c1\u30fc\u30e0\u30b9\u30d7\u30ea\u30f3\u30c8\u3067\u306f\u7279\u306b\u30ea\u30ab\u30d0\u30ea\u30fc\u6642\u9593\u304c\u5145\u5206\u3067\u306a\u3044\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u9855\u8457\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\u7a2e\u76ee\u4ee5\u4e0a\u306b\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u304b\u3089\u7af6\u6280\u958b\u59cb\u307e\u3067\u5341\u5206\u306b\u4f11\u61a9\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u308c\u306f\u6a19\u6e96\u7684\u306b\u306f10\u5206\u4ee5\u4e0a\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c,\u3053\u3046\u3044\u3063\u305f\u77ed\u8ddd\u96e2\u9078\u624b\u306f\u7b4b\u8089\u306e\u7d44\u6210\u304c\u7279\u306b\u504f\u3063\u3066\u3044\u308b\u305f\u3081\u306b\u3088\u308a\u9577\u6642\u9593\u5fc5\u8981\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u4f11\u61a9\u3057\u3066\u3044\u308b\u9593\u306b\u306f\u3001\u539a\u7740\u3092\u3059\u308b\u3001\u6e29\u304b\u3044\u7a7a\u8abf\u306e\u90e8\u5c4b\u306b\u3044\u308b\u306a\u3069\u3001\u7b4b\u6e29\u3092\u843d\u3068\u3055\u306a\u3044\u305f\u3081\u306e\u914d\u616e\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<br>\u30ed\u30f3\u30c9\u30f3\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u3067\u591a\u304f\u306e\u30e1\u30c0\u30eb\u3092\u7372\u5f97\u3057\u305f\u30a4\u30ae\u30ea\u30b9\u30c1\u30fc\u30e0\u306f\u96fb\u71b1\u7dda\u306e\u5165\u3063\u305f\u300c\u30db\u30c3\u30c8\u30d1\u30f3\u30c4\u300d\u3092\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u5f8c\u304b\u3089\u8a66\u5408\u524d\u307e\u3067\u7740\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u305d\u3053\u307e\u3067\u5927\u3052\u3055\u306a\u3053\u3068\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u30a2\u30c3\u30d7\u4e2d\u306e\u6c57\u3067\u6fe1\u308c\u305f\u670d\u3092\u7740\u7d9a\u3051\u306a\u3044\u3001\u539a\u7740\u3092\u3059\u308b\u3001\u306a\u3069\u306e\u5de5\u592b\u3067\u5341\u5206\u306b\u6709\u52b9\u3067\u3059\u3002<br>\u30d1\u30c3\u30b7\u30d6\uff08\u53d7\u52d5\u7684\uff09\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3001\u3064\u307e\u308a\u98a8\u5442\u30fb\u30b7\u30e3\u30ef\u30fc\u30fb\u6e29\u304b\u3044\u670d\u30fb\u30b5\u30d0\u30a4\u30d0\u30eb\u30b8\u30e3\u30b1\u30c3\u30c8\u3082\u3057\u304f\u306f\u30a8\u30a2\u30b3\u30f3\u3067\u8eab\u4f53\u3092\u53d7\u52d5\u7684\u306b\u6e29\u3081\u3066\u3082\u3001\u3053\u308c\u307e\u3067\u3042\u3052\u3066\u304d\u305f\u3088\u3046\u306a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306b\u3088\u308b\u52b9\u679c\u306b\u8fd1\u3044\u3082\u306e\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u6975\u5bd2\u306e\u30b7\u30af\u30ed\u30af\u30ed\u30b9\u3084\u51ac\u306e\u30ec\u30fc\u30b9\u3067\u7121\u7406\u306b\u5916\u306b\u51fa\u3066\u8eab\u4f53\u3092\u51b7\u3084\u3059\u3088\u308a\u3082\u3001\u8eca\u306e\u4e2d\u3067\u30a8\u30a2\u30b3\u30f3\u3092\u5168\u958b\u306b\u3057\u3066\u539a\u7740\u3059\u308b\u307b\u3046\u304c\u826f\u3044\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 id=\"outline__5\" class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u3059\u308b\u65b9\u6cd5\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/d8647a055484a3e34d259767b0c404f6.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"751\" src=\"https:\/\/growtac.com\/wp\/wp-content\/uploads\/2019\/05\/d8647a055484a3e34d259767b0c404f6-1024x751.png\" alt=\"\" class=\"wp-image-6849\"\/><\/a><figcaption>\u30d5\u30ed\u30fc\u30c1\u30e3\u30fc\u30c8<\/figcaption><\/figure>\n\n\n\n<p>*\u77ed\u8ddd\u96e2\u3068\u306f\u6570\u5206\u7a0b\u5ea6\u3067\u7d42\u308f\u308b\u7af6\u6280\u3092\u6307\u3057\u3001\u9577\u8ddd\u96e2\u3068\u306f\u305d\u308c\u4ee5\u4e0a\u306e\u3082\u306e\u3092\u6307\u3059\u3002<\/p>\n\n\n\n<p>\u3010\u30e1\u30cb\u30e5\u30fc\u4f8b\u3011<br>A\u300c\u30d1\u30c3\u30b7\u30d6\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u300d\u3000\u98a8\u5442\u30fb\u30b7\u30e3\u30ef\u30fc\u30fb\u6e29\u304b\u3044\u670d\u30fb\u30b5\u30d0\u30a4\u30d0\u30eb\u30b8\u30e3\u30b1\u30c3\u30c8\u3082\u3057\u304f\u306f\u30a8\u30a2\u30b3\u30f3\u3067\u8eab\u4f53\u3092\u53d7\u52d5\u7684\u306b\u6e29\u3081\u308b<br>B\u300c\u6570\u56de\u3060\u3051\u3082\u304c\u304f\u300d\u3000\u30b9\u30d7\u30ea\u30f3\u30c8-10\u79d2\u3000\u30ec\u30b9\u30c8-2\u5206\u3000\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30925\u30bb\u30c3\u30c8\u7a0b\u5ea6<br>C\u300c\u4f53\u3092\u8efd\u304f\u52d5\u304b\u3059\u300d\u30005\u5206\u7a0b\u5ea6\u306e\u3054\u304f\u4f4e\u3044\u8ca0\u8377 or \u30b8\u30e7\u30ae\u30f3\u30b0<br>D\u300c10\u5206\u7a0b\u5ea6\u306e\u8efd\u3044\u8ca0\u8377\u300d\u3000\u4f1a\u8a71\u3092\u5207\u308c\u76ee\u306a\u304f\u3057\u7d9a\u3051\u3089\u308c\u308b\u7a0b\u5ea6-10\u5206<br>E\u300c\u9ad8\u3044\u8ca0\u8377\u3067\u672c\u756a\u4e2d\u3092\u30a4\u30e1\u30fc\u30b8\u300d\u3000\u30af\u30ea\u30c6\u30ea\u30a6\u30e0\u306e\u5834\u5408\u3000\u8a71\u3059\u3053\u3068\u306e\u3067\u304d\u306a\u3044\u8ca0\u8377-30\u79d2\u3000\u30ec\u30b9\u30c8-30\u79d2\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30924\u30bb\u30c3\u30c8\u7a0b\u5ea6<br>F\u300c\u4fdd\u6e29\u5bfe\u7b56\u3092\u3059\u308b\u300d\u3000\u539a\u7740\u3092\u3059\u308b\u3001\u6e29\u304b\u3044\u7a7a\u8abf\u306e\u90e8\u5c4b\u306b\u3044\u308b\u306a\u3069\u306e\u5bfe\u7b56<br>G\u300c10\u5206\u7a0b\u5ea6\u306e\u4f11\u61a9\u300d\u3000\u7b4b\u6e29\u3092\u843d\u3068\u3055\u305a\u4f11\u61a9<\/p>\n\n\n\n<h2 id=\"outline__6\" class=\"wp-block-heading\">\u30b1\u30fc\u30b9\u30b9\u30bf\u30c7\u30a3<\/h2>\n\n\n\n<p>\uff08\u88dc\u8db3\uff091-3\u306b\u3064\u3044\u3066\u306f\u3001\u5b9f\u969b\u306b\u897f\u8597\u826f\u592a\u9078\u624b\u304c\u884c\u3063\u305f\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<h4 id=\"outline__6_3_1\" class=\"wp-block-heading\" id=\"wu6-1\">1. 2016\u5e74\u5168\u65e5\u672c\u9078\u624b\u6a29\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\uff0850\u5206\u7a0b\u5ea6\u306e\u5e73\u5766\u57fa\u8abf\u306e\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\uff09\u306e\u5834\u5408<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5348\u524d\u4e2d\u306b\u8a66\u8d70(~30\u5206)<\/li><li>10\u5206\u9593\u306e\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u8ca0\u8377<\/li><li>5\u5206\u9593\u306e\u5f90\u3005\u306b\u30da\u30fc\u30b9\u30a2\u30c3\u30d7\u3002\u4e73\u9178\u95be\u5024\u30ec\u30d9\u30eb\uff08\u4f1a\u8a71\u304c\u3057\u3065\u3089\u304f\u306a\u308b\u7a0b\u5ea6\u306e\u8ca0\u8377\uff09\u3078<\/li><li>5\u5206\u8efd\u304f\u56de\u3059\u7a0b\u5ea6\u306e\u8ca0\u8377<\/li><li>\u6570\u56de\u306e\u9ad8\u56de\u8ee2\u8d70\uff08\u5f53\u65e5\u306e\u8abf\u5b50\u306b\u3088\u308a\u3051\u308a\uff09<\/li><li>5\u5206\u306e\u8efd\u304f\u56de\u3059\u7a0b\u5ea6\u306e\u8ca0\u8377<\/li><li>3\u5206\u7a0b\u5ea6\u306e\u4f1a\u8a71\u304c\u8f9b\u3044\u7a0b\u5ea6\u306e\u8ca0\u8377<\/li><li>10\u5206\u7a0b\u5ea6\u306e\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u8ca0\u8377<\/li><li>\u6700\u5f8c\u306b5-10\u5206\u306e\u8efd\u304f\u56de\u3059\u7a0b\u5ea6\u306e\u8ca0\u8377<\/li><li>\u8efd\u304f\u5b9f\u8d70\u3057\u306610\u5206\u524d\u307e\u3067\u306b\u306f\u3059\u3079\u3066\u3092\u7d42\u3048\u308b\u3002\u8a0840\u5206\u5f31<\/li><\/ul>\n\n\n\n<h4 id=\"outline__6_3_2\" class=\"wp-block-heading\" id=\"wu6-2\">2. 2016\u5e74Tour of Japan\u3000\u5bcc\u58eb\u3042\u3056\u307f\u30e9\u30a4\u30f3\u30b9\u30c6\u30fc\u30b8\uff0811.4km 10%\u8d85\u306e\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u30ec\u30fc\u30b9\uff09\u306e\u5834\u5408<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u30d1\u30ec\u30fc\u30c9\u8d70\u884c(30\u5206\u7a0b\u5ea6)<\/li><li>\u30b9\u30bf\u30fc\u30c815\u5206\u524d\u307e\u3067\u8efd\u304f\u56de\u3057\u3066\u3067\u8eab\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u306a\u304c\u3089\uff08\u73fe\u5730\u306f\u5c11\u3057\u5bd2\u304b\u3063\u305f\uff09\u30011\u5206\u534a\u307b\u3069\u4f1a\u8a71\u3067\u304d\u306a\u3044\u7a0b\u5ea6\u306e\u8ca0\u8377\u9818\u57df\u30672\u56de\u7a0b\u5ea6\u306e\u30a8\u30d5\u30a9\u30fc\u30c8<\/li><\/ul>\n\n\n\n<h4 id=\"outline__6_3_3\" class=\"wp-block-heading\" id=\"wu6-3\">3. 2017\u5e74Tour of Almaty 171.2km\uff08\u5e73\u5766\u57fa\u8abf\u30fb4\u6642\u9593\u306e\u30ed\u30fc\u30c9\u30ec\u30fc\u30b9\uff09\u7b2c1\u30b9\u30c6\u30fc\u30b8\u7121\u96e3\u306b\u5b8c\u8d70\uff0865\u4f4d)\u306e\u5834\u5408<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6975\u5bd2(2\u5ea6\u3050\u3089\u3044)\u306e\u305f\u3081\u306b,\u3072\u305f\u3059\u3089\u8eca\u3067\u30a8\u30a2\u30b3\u30f3\u304b\u3051\u308b<\/li><\/ul>\n\n\n\n<p>\uff08\u30b9\u30bf\u30fc\u30c8\u76f4\u5f8c\u304b\u3089\u6fc0\u3057\u3044\u30a2\u30bf\u30c3\u30af\u5408\u6226\u304c\u3042\u3063\u305f\u304c\u304f\u3050\u308a\u629c\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\uff09<\/p>\n\n\n\n<h4 id=\"outline__6_3_4\" class=\"wp-block-heading\" id=\"wu6-4\">4. Michael Rogers \u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3068\u3057\u3066\u6319\u3052\u308b\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306e\u4f8b<\/h4>\n\n\n\n<p><a href=\"https:\/\/cyclingtips.com\/2017\/05\/prepare-individual-time-trial-part-ii-warm-recovery\/\">https:\/\/cyclingtips.com\/2017\/05\/prepare-individual-time-trial-part-ii-warm-recovery\/<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>5\u5206\u8efd\u304f\u56de\u3059\u7a0b\u5ea6\u306e\u8ca0\u8377<\/li><li>\u5f90\u3005\u306b\u4f1a\u8a71\u304c\u8f9b\u3044\u30ec\u30d9\u30eb\u307e\u3067\u8ca0\u8377\u3092\u4e0a\u3052\u308b<\/li><li>5\u5206\u7a0b\u5ea6\u8efd\u304f\u56de\u3057\u3066\u606f\u3092\u6574\u3048\u308b<\/li><li>3~4\u5206\u4f1a\u8a71\u304c\u3067\u304d\u306a\u3044\u30ec\u30d9\u30eb\u3067\u6f15\u304e\u306a\u304c\u3089,3\u56de\u30b9\u30d7\u30ea\u30f3\u30c8<\/li><li>\u8efd\u304f\u56de\u3057\u30665\u5206 \u8a0825\u5206\u7a0b\u5ea6<\/li><\/ul>\n\n\n\n<p>\u3053\u308c\u306f10\u5206\u301c1\u6642\u9593\u7a0b\u5ea6\u306e\u9577\u3044\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3092\u60f3\u5b9a\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\uff61<\/p>\n\n\n\n<h4 id=\"outline__6_3_5\" class=\"wp-block-heading\" id=\"wu6-5\">5. \u30c8\u30e9\u30c3\u30af\u30b9\u30d7\u30ea\u30f3\u30bf\u30fc\uff08\u30b1\u30a4\u30ea\u30f3\u30fb\u30b9\u30d7\u30ea\u30f3\u30c8\u30fb\u30c1\u30fc\u30e0\u30b9\u30d7\u30ea\u30f3\u30c8\u306a\u3069\uff09\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6bd4\u8f03\u7684\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u6642\u9593\u306f\u9577\u3044\u304c\u3001\u30da\u30fc\u30b9\u306f\u672c\u5f53\u306b\u3086\u3063\u304f\u308a\u3068\u3059\u308b\u3001\u305d\u3057\u3066\u6570\u56de\u306e\u6975\u3081\u3066\u77ed\u6642\u9593\u9ad8\u5f37\u5ea6\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u304c\u5165\u308b\u3002\u305d\u306e\u77ed\u3055\u306f\u3001\u3068\u304d\u306b\u30da\u30c0\u30eb\u6570\u56de\u8ee2\u3076\u3093,\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u3046\u308b\u3002[4]<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 id=\"outline__7\" class=\"wp-block-heading\">\u6700\u5f8c\u306b<\/h2>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306f\u4ed5\u7d44\u307f\u304c\u308f\u304b\u3063\u3066\u3057\u307e\u3048\u3070\u3001\u3084\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u30b7\u30f3\u30d7\u30eb\u3002\u305d\u308c\u307b\u3069\u9577\u6642\u9593\u3059\u308b\u5fc5\u8981\u3082\u306a\u3044\u3057\u3001\u4f55\u304c\u9054\u6210\u3055\u308c\u3066\u3044\u308c\u3070\u3088\u304b\u3068\u3044\u3046\u306e\u3082\u305d\u308c\u307b\u3069\u96e3\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc3\u306e\u6e96\u5099\u3068\u3044\u3046\u9762\u306f\u500b\u4eba\u5dee\u3082\u5927\u304d\u3044\u306e\u3067\u3001\u97f3\u697d\u3092\u805e\u304d\u306a\u304c\u3089\u3084\u3063\u305f\u308a\u3001\u7af6\u6280\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u308a\u3001\u5404\u81ea\u304c\u3074\u3063\u305f\u308a\u304f\u308b\u65b9\u6cd5\u3092\u7de8\u307f\u51fa\u3057\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>\u3010\u672c\u6587\u4e2d\u306e\u5f37\u5ea6\u8868\u73fe\u3068\u30d1\u30ef\u30fc\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30be\u30fc\u30f3\u306e\u5bfe\u5fdc\u8868\u3011<\/strong><br>L1-\u3054\u304f\u4f4e\u3044\u8ca0\u8377\/\u8efd\u304f\u56de\u3059<br>L2-\u4f1a\u8a71\u3092\u5207\u308c\u76ee\u306a\u304f\u3057\u7d9a\u3051\u3089\u308c\u308b\u7a0b\u5ea6\/\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u8ca0\u8377<br>L3-<br>L4-\u4e73\u9178\u95be\u5024\u30ec\u30d9\u30eb\/\u4f1a\u8a71\u304c\u8f9b\u3044\u7a0b\u5ea6<br>L5-\u4f1a\u8a71\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u30ec\u30d9\u30eb<br>L6-<br>L7-\u30b9\u30d7\u30ea\u30f3\u30c8<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>\u3010\u4e3b\u8981\u306a\u53c2\u8003\u6587\u732e\u3011<\/strong><br>[1]Bishop, David. \u201cWarm up I.\u201d Sports medicine 33.6 (2003): 439-454.,<br>[2]Bishop, David. \u201cWarm up II.\u201d Sports medicine 33.7 (2003): 483-498.,<br>[3]McGowan, Courtney J., et al. \u201cWarm-up strategies for sport and exercise: mechanisms and applications.\u201d Sports medicine 45.11 (2015): 1523-1546.,<br>[4]Michael Hutchinson. \u201cFaster: The Obsession, Science and Luck Behind the World\u2019s Fastest Cyclists\u201d (2014) Bloomsbury Sport https:\/\/www.bloomsbury.com\/uk\/faster-9781408843741\/<br>[5]\u30b8\u30a7\u30a4\u30e0\u30ba\u30fb\u30a6\u30a3\u30c3\u30c4\u300c\u4e16\u754c\u6700\u9ad8\u306e\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u305f\u3061\u306e\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0:\u30c4\u30fc\u30eb\u30fb\u30c9\u30fb\u30d5\u30e9\u30f3\u30b9\u306e\u79d1\u5b66\u300d(2018)\u6771\u4eac\u66f8\u7c4d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30dd\u30fc\u30c4\u3059\u308b\u524d\u306b\u306f\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7 \u3069\u3093\u306a\u30b9\u30dd\u30fc\u30c4\u3067\u3082\u3088\u304f\u8a00\u308f\u308c\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u81ea\u8ee2\u8eca\u7af6\u6280\u306b\u304a\u3051\u308b\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306f\u3069\u3093\u306a\u3053\u3068\u3092\u3084\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u81ea\u8ee2\u8eca\u7af6\u6280\u306b\u304a\u3051\u308b\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u65b9\u6cd5\u3068\u3044\u3046\u3000&#8230;<a 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